Calculate your calorie needs

Calorie calculator

Activity level at
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Sleep duration per
night in hours
Physical condition

Calculate your calorie needs

Calorie calculator

Plan food according to your needs with our calorie calculator

Many people see sport as a balance to their stressful working day and mainly attach importance to regular exercise. Others, however, do sport specifically and pursue a precise goal. Maybe you belong to the second group. Whether you want to build muscle, lose weight or simply eat a balanced diet, you've come to the right place. Regular exercise alone is often not enough to achieve any of these goals. Nutrition plays a role that should not be underestimated. You can go to the gym as often as you like - if you don't eat enough calories, it will be difficult to build muscle. With our calorie calculator you can plan your food according to your needs. Depending on your goal, the smart calculator shows you how many calories you should eat every day.

Lose weight through the Löwenanteil calorie calculator

Of course, the right diet also plays an important role in losing weight. Unfortunately, many people underestimate this fact, which then ends in frustration. Especially if you do sport diligently, you should not spoil this remarkable achievement with counterproductive nutrition. Nutrition is such an important part of losing weight that you don't even have to do sport. In fact, you can lose a few pounds just by eating a targeted and planned diet. The decisive factor is your daily calorie consumption. If your daily calorie consumption is higher than your daily needs, you will probably gain weight. If the opposite is true, you will lose weight. Therefore, your daily calorie requirement is the first number you should look at when trying to lose weight. This is how you can lose weight with the help of our calorie calculator.

Do I have to exercise despite the calorie calculator?

As already mentioned several times, the right nutrition plays a paramount role in achieving your physical goals. However, exercise is and remains an important component, especially when it comes to building muscle. You need to target and over-exercise your muscles or they will never grow. Consuming more calories than you need every day will ensure that they have enough energy to do so. Even if you want to lose weight, exercise is simply a perfect way to burn calories. Especially for people who can't stay too disciplined when eating, exercise is a must for losing weight. Of course, regular exercise is also absolutely recommended for a thousand other reasons. So it is an absolutely good idea to exercise despite the calorie calculator.

Best calorie calculator for different goals

We are all different and have very different physical goals. And that's a good thing! When developing our smart calorie calculator, it was important to us that we support different objectives. We don't just want to build muscle with our ready meals, but also weight loss and a generally balanced diet. That's why you have exactly these three goals to choose from with our calorie calculator. After all, it could very well be that your physical goals change over time. So you don't have to choose and test a different calculator every time your focus changes. We cater to your individual needs and help you reach your goals. Best calorie calculator on the market? That's for you to decide.

Plan muscle growth with the calorie calculator

Depending on the training goal, the required composition of the meals also varies. Either a calorie deficit or high-calorie meals can lead to the goal. With the Löwenanteil calorie calculator, you can precisely calculate how you should compose your meals in order to best achieve your next sporting and physical goals. Since everyone has a different direction in which they want to develop, our calorie calculator is structured in such a way that it can be flexibly adjusted to your individual body type and, of course, your individual goal. With these and a few other parameters, you can calculate your calorie requirements and, thanks to very precise information, specifically advance your muscle building.

Why use the Löwenanteil calorie calculator?

The Löwenanteil calorie calculator combines all the factors that are important when planning your diet with a physical goal in mind. You can determine what your further development should look like, whether you want to lose weight or build up muscles, for example. Based on the information you provide, the calorie calculator can precisely calculate your calorie requirements, always taking into account your individual situation. Nutrition is a very important part of achieving physical goals. It can help you lose weight, build muscle or maintain your current shape. Whatever your next goal is, the Löwenanteil calorie calculator will do a lot of the work for you!

Calculating calories: the basal metabolic rate

Your basal metabolic rate is individual and is nothing more than the minimum amount of calories you need at rest for all bodily functions. These functions include all organ activities, breathing, heartbeat, etc. The basal metabolic rate depends on many factors and can change in phases. For example, during pregnancy, illness or when you have a lot of muscle mass, your basal metabolic rate can increase. Therefore, you should always see the basal metabolic rate as an average value that can change individually. It is also important to distinguish between men and women. Apart from phases such as pregnancy, men and women have fundamentally different basal metabolic rates.

Calories Basal Metabolic Rate Men & Women

Für die Berechnung des Grundumsatzes von Mann und Frau wird häufig die Harris-Benedict-Formel angewandt. Die Grundformel versteht sich als alltagstaugliche, auf die wichtigsten Rahmendaten reduzierte Rechenformel. So wird der Grundumsatz mit der Harris-Benedict-Formel berechnet: Grundumsatz Männer = 66,47 + (13,7 * Körpergewicht in kg) + (5 * Körpergröße in cm) – (6,8 * Alter in Jahre) Grundumsatz Frauen = 655,1 + (9,6 * Körpergewicht in kg) + (1,8 * Körpergröße in cm) – (4,7 * Alter in Jahre) Was in dieser Formel allerdings keine Berücksichtigung findet, sind Faktoren wie unser Aktivitätsniveau im Alltag. Natürlich spielt dabei auch eine Rolle, wie trainiert der Körper ist.

Frequently asked questions about the calorie calculator


The daily calorie requirement of a person is highly variable and is related to gender, age, weight, height and lifestyle. Of course, the figures vary, but there are guidelines that you can use as a rough guide. For example, adult men between the ages of 25 and 51 should eat about 2400 kilocalories per day and women of the same age 1900 kilocalories. If you want to know exactly how many calories are necessary to reach your goal, then use the Löwenanteil Calorie Calculator.

It all depends on what you want to do. If you want to lose weight, a calorie deficit is generally helpful; if you want to build muscle, high-calorie food is good. If you want to know exactly how much you need, you can go on the internet and look up the information - on the other hand, Löwenanteil has already done this work for you and, with the help of a lot of know-how, created a calorie calculator that shows you exactly how much you need for your personal goal!

Depending on your goal, it may be below or above your actual average consumption. If you want to lose weight, you should provide your body with less fuel than it needs so that it goes to its reserves. Like a fire, your body burns less fuel when the flame is low than when the flame is high. So that you can easily and very accurately determine how many calories you can eat per day so that you don't lose sight of your goal, try our calorie calculator from Löwenanteil. This calculator will tell you exactly how many calories you need based on your age, weight, lifestyle and a few other things. 

Your body is a complex system of energy intake, energy consumption and storage. If you want your reserves to go down a bit, i.e. you want to lose fat, then your energy intake should be less than your daily needs so that your body feeds the deficit from your fat reserves. If you want to build muscle, which in turn uses more energy, then your body needs more fuel, i.e. calories. To find out exactly what the right amount is for you, use the calorie calculator from Löwenanteil. This calorie calculator precisely calculates your calorie requirements, as it can be adjusted to suit you and your lifestyle.

Your muscles consume a certain amount of energy or calories. If you want your muscles to grow, you need to train on the one hand and eat right on the other. Your body will consume more calories through training anyway and your growing muscles will do the same - so for you to build muscle properly, you should eat a sufficient amount of calories. To pursue your physical goal even more precisely, use the calorie calculator from Löwenanteil. This calculates very precisely, based on all important factors, how many calories you need to consume in order to effectively build muscle. 

What your body needs every day depends on several factors. For example, what does your work look like? Do you tend to work sitting down or standing up or walking? If you are physically active, your body naturally uses more energy. Do you go to the gym every week? If so, how often? How old, tall and heavy are you? All these questions need to be answered in order to calculate an accurate value. This is where the Löwenanteil Calorie Calculator makes it particularly easy for you by guiding you step by step to the result.

Basal metabolic rate is the amount of energy your body needs to maintain bodily functions at complete rest. In other words, it's the minimum amount of calories you should be feeding your body. However, your basal metabolic rate is also the basis for everything else you do. Using your basal metabolic rate, our calorie calculator from Löwenanteil can calculate how many calories you need every day to build up muscles, for example. 

First of all, food alone is not enough. It is only in conjunction with the right training that your muscles grow. To support your muscle growth, it is advisable to eat protein-rich food, as proteins are the building blocks of your muscles. You should also make sure you eat the right amount. To find out which amount is exactly right for you, try our calorie calculator from Löwenanteil. 

First and foremost, a lot of patience, regular, targeted training and the right food. Unfortunately, you have to practice patience yourself. The best way to create the right training is with a fitness trainer who knows how you can reach your goal the fastest. When it comes to eating, foods with a lot of protein and the right amount are best. If you want to know how much you should eat, check out our calorie calculator - if you want to know what you should eat, check out Löwenanteil meals!