With Lion's Share, you get a hot organic meal in just 3 minutes. Our meals contain everything your body needs: complex carbohydrates, essential fatty acids, plenty of protein and fibre. All meals can be kept unrefrigerated for over 1 year and are therefore super convenient for on the go and at home.


30 g
9 g
78 g



Löwenanteil is the perfect alternative when you don't have time or don't feel like cooking yourself. Our dishes can be kept for over a year without refrigeration! Our practical jars are also easy to store and save you valuable space in your fridge. So you always have a balanced meal available and you finally get continuity in your diet!


Dietary fiber59%
Vitamin E17%

Zutaten: Gemüsebrühe* (Wasser, Gemüsebrühe* [Wasser, Steinsalz, Maisstärke*, Zwiebeln*, Karotten*, Sonnenblumenöl*, Gewürze*, Kräuter*]), Berglinsen* 15%, Karotten*, Kartoffeln*, Zwiebeln*, Kürbiskerne* 3%, Salz, Apfelessig*, Buchenrauchsalz (Salz, Buchenholzrauch), Pfeffer*, Antioxidationsmittel, Ascorbinsäure.
*aus kontrolliert biologischem Anbau 

Nutritional valuesper 100 gper glass (570 g)
Calorific value385 kJ/92 kcal 2206 kJ/527 kcal   
thereof saturated
1,6 g
0.3 g 
9,1 g
1.6 g
thereof sugar** 
13,6 g
1.2 g
77,5 g
6.8 g
Dietary fibre 3,1 g17,7 g
Protein5,3 g30,2 g
Salt0,91 g5,19 g

sugar contained naturally

Place the contents on a plate and microwave for 2-3 minutes.
Alternatively, heat the contents briefly in a saucepan.
Enjoy and get full.

Mountain lentil stew

High in protein
without added sugar
570g (€1,40/100 g) inkl. Mwst. & zzgl. Versand

You love grandma's stew? We'll make it fit for your muscles! Our hearty mountain lentil stew brings enthusiasm to vegan cuisine. With crunchy pumpkin seeds. 

    Nutri-Score A
    • From natural organic food
    • Rich in protein & fibre
    • Full of energy & filling
    • Without a midday slump
    30 g
    9 g
    78 g
    Select variant:
    In stock - delivery within 2-3 days
    💡 Tip: With a side dish like rice, one jar is enough for two servings!
    Kostenloser Versand ab €59
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    Answers to your questions


    With 570 g per jar, our meals are significantly larger than usual ready meals. One jar contains two portions. 

    Our organic dishes are basically suitable for everyone who wants to eat a balanced diet in everyday life.
    Athletes benefit from a high protein content and optimal nutrient distribution. 

    We use 100% natural organic food for our dishes and completely avoid additives and added sugars. All our dishes have a very balanced ratio of high-quality proteins, fats and complex carbohydrates.

    Our meals can be kept unrefrigerated for over a year. After opening, the meals can be kept in the refrigerator for at least 3 days.

    We have developed an elaborate process for preservation. The meals are gently heat-treated so that we can guarantee a long shelf life without additives. Regular laboratory tests confirm this.

    The satiety factor of our dishes is very high. This means you stay full for a long time, even if you have eaten relatively few calories. So you can get through your diet without torture.

    Yes, all meals are lactose- and gluten-free.


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    At a glance

    Your mountain lentil stew

    Our mountain lentil stew has it all

    This dish is definitely interesting for all athletes who are friends of hearty cuisine. Mountain lentils and pumpkin seeds make our vegan lentil stew a hearty ready meal. In addition to a high protein content, this hearty classic has plenty of power in the form of carbohydrates. This makes the fitness dish perfect as a source of energy for a long day of hiking or as a reward afterwards. Of course, only organic ingredients are used to prepare our stew. We have reinvented the classic lentil stew and turned it into an energy-packed ready meal. As a result, the dish has little to do with grandma's lentil stew, but fits perfectly into your sporty lifestyle.

    You'll love this mountain lentil recipe

    Our lentil stew is not only bursting with energy and important nutrients, but also tastes insanely delicious. This combination of taste and nutrition is exactly what we want to achieve with all our dishes. Ready-made meals can be healthy if they don't taste delicious. On the other hand, tasty dishes without important nutrients do not fit into an active lifestyle. We think it is a shame that for many people there is only an "either or" here. We want to show precisely these people that you don't have to do without good taste or healthy ingredients. That's why our mountain lentil recipe was developed by a renowned organic chef. If you like hearty cuisine, you will love this lentil stew.

    Never cook mountain lentils again

    What qualities does the perfect meal for an athlete need to have? Well, it should definitely contain certain nutrients. In addition, the ideal fitness dish should ideally be quick to prepare. It would also be desirable that it tastes good. Quite a lot of requirements. Our experience has shown that many healthy ready-made meals usually do not meet one of these requirements. That is why we have made it our goal to create ideal ready meals for athletes. We focus on healthy ingredients in organic quality, a rich nutritional content and quick preparation. Our meals only need to be heated in the microwave or a pot for a few minutes. You don't have to make any elaborate preparations and thanks to our stew, you'll never have to cook mountain lentils again.

    A modern lentil stew for athletes

    Traditional cuisine definitely has its raison d'être, no question about it. We treat ourselves to a classic dish every now and then, it's just part of the experience. At the same time, it is also a fact that traditional dishes are often kept very basic. That's hardly surprising, because in the past, we simply didn't have the possibilities and range of foods we have today. We are keen to reinterpret timeless classics such as lentil stew. So we've turned a somewhat dusty meal into a modern fitness dish. We simply added a few healthy and tasty ingredients to the traditional mountain lentil recipe. Our hearty lentil stew is a successful combination of tradition and current food trends.

    Your new favourite mountain lentil recipe? Open the jar and you're done!

    Cooking mountain lentils is easy, but time-consuming. With Löwenanteil Mountain Lentil Stew, cooking on your own is no longer necessary at all. Our freshly cooked mountain lentils have a long shelf life and taste just like the delicious original from Austria. If you search the internet for a mountain lentil recipe, you will come across many different results, some of which require a lot of time. Your mountain lentil stew from Löwenanteil is ready to eat in just 3 minutes and is an ideal fitness food thanks to its optimal nutritional values. No lunchtime slump, lots of protein, healthy fats and fibre.

    Nutritional values Lentils - little protein bombs

    If we take a closer look at the small lentils from the mountain lentil stew, we quickly realise that it is the perfect sports food. In addition to the many healthy fats, they provide us above all with protein that is easy for the body to metabolise. Our body needs small building blocks to build muscle - and that's exactly what protein is. Thanks to their important fibre, fat and protein, the lentil stew nutritional values show that mountain lentil stew should become an essential food for every athlete. You can find out what other nutritional values lentils can offer here on our website or quite classically on the jar in which the mountain lentil stew comes to your home.